Studio + Location: Zen Yoga Garage in Bucktown
Class: Zen Vinyasa 1-2
Time: 60 Minutes
Overview: This beginners yoga class is perfect for those looking to start a yoga practice or for those who want to perfect their poses. Class is heated to a comfortable 85-90 degree temperature. Class is lead by an instructor, but allows you to flow through at your own pace, while working up a sweat. A slow flow with the use of blocks and a strap works on strengthening and lengthening throughout the hour class.
Gear Needed: Yoga mat, Towel, Water Bottle
What to Wear: