Studio + Location: SPENGA in Downers Grove
Class: Spenga Signature
Time: 60 minutes
Overview: A hour long session that combines 20 minutes of high intensity spinning, 20 minutes of tabata style strength training, and 20 minutes of revitalizing yoga. Go hard for each round and you'll leave feeling energized and sweaty. You can do anything for 20 minutes!
Gear Needed: Water Bottle
What to Wear: