Studio + Location: Pilates Pro Works - Lincoln Park
Class: Pilates Pro
Time: 50 Minutes
Overview: The Pilates Pro Works signature class combines resistance, lengthening, and strength training. This high-energy class is done on the FitFormer pilates machine, similar to a reformer. Upbeat music fuels this total body workout, with the help of free weights and pilates ring and ball.
Gear Needed: Grippy socks and water bottle
What to Wear: